Anatomy for strength and fitness training for women
Vella, Mark2008
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Place reservation for Anatomy for strength and fitness training for womenThis guide serves as both a reference and a graphic education tool for any woman wanting to understand her body and devise a personal exercise programme. Over 90 exercises, involving gym and free weights and stretching, are featured in detail, sorted by body part. Each exercise incorporates illustrations and instructions.
Main title:
Anatomy for strength and fitness training for women / Mark Vella.
Author:
Imprint:
London : New Holland, 2008.
Collation:
144 p. : ill. (chiefly col.) ; 28 cm.
Notes:
Includes index.Bibliography: p. 144.
ISBN:
9781845379520 (hbk)
Dewey class:
613.71082613.71
LC class:
GV546.6.W64
Local class:
613.713
Language:
English
Subject:
BRN:
1056061
Bookmark link:
More Information:
Find it!
Total copies: 1
Available: 0
Place reservation for Anatomy for strength and fitness training for women