Skip to main content
Thumbnail for The core connection : go from fat to flat by using your abs for a total body workout

The core connection : go from fat to flat by using your abs for a total body workout

Robinson, Chris2009
Books, Manuscripts

Find it!
Remove The core connection : go from fat to flat by using your abs for a total body workout from your current listSave The core connection : go from fat to flat by using your abs for a total body workout to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for The core connection : go from fat to flat by using your abs for a total body workout
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates.
Main title:
The core connection : go from fat to flat by using your abs for a total body workout / Chris Robinson.
Author:
Robinson, Chris
Imprint:
New York ; London : Simon Spotlight Entertainment, 2009.
Collation:
ix, 246 p. : ill. ; 24 cm.
ISBN:
9781416950844 (hbk)
Dewey class:
613.7192613.7188613.719613.7
LC class:
RA781.4
Local class:
613.79
Language:
English
Subject:
Pilates methodReducing exercisesFitness -- Exercises
BRN:
1066723
Bookmark link:
https://librariesnl.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1066723

Find it!
Remove The core connection : go from fat to flat by using your abs for a total body workout from your current listSave The core connection : go from fat to flat by using your abs for a total body workout to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for The core connection : go from fat to flat by using your abs for a total body workout
View my active saved list
0 items in my active saved list