Run fast : how to beat your best time every time
Higdon, Hal2000
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Much more than a training guide, this text, for runners of every calibre, spells out a complete programme to help you increase your speed, improve your times, and motivate yourself to achieve your running goals.
Main title:
Run fast : how to beat your best time every time / by Hal Higdon.
Author:
Edition:
[Rev. and updated ed.].
Imprint:
[Emmaus, Pa.] : Rodale ; Maidenhead : Melia [distributor], c2000.
Collation:
x, 246p. ; 23 cm.
Notes:
Includes index.Previous ed.: 1992.
ISBN:
1579542697 (pbk)
Dewey class:
796.42796.42
LC class:
GV1061.5
Language:
English
BRN:
1072340
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