Yoga for life : how to stay strong, flexible & balanced over 40
Fairley, Josephine2012
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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression, Josephine Fairley takes the reader through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits.
Main title:
Yoga for life : how to stay strong, flexible & balanced over 40 / Josephine Fairley ; photography by Claire Richardson.
Author:
Imprint:
London : Kyle, 2012.
Collation:
224 p. : col. ill. ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780857830432 (pbk)
Dewey class:
613.7'046'0846613.7046613.7613.704
LC class:
RA781.7
Language:
English
BRN:
1091777
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