Yoga fights flab : a 30-day program to tone, trim, and flatten your trouble spots
Twining, Glenda2004
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Here are simple routines that reduce flab from problem areas like stomach, thighs, bottom and arms. Illustrated with full-colour, step-by-step photos throughout, this book makes it easy to have a great body while reaping the many spiritual and emotional benefits of yoga.
Main title:
Yoga fights flab : a 30-day program to tone, trim, and flatten your trouble spots / Glenda Twining with Arnold Wayne Jones.
Imprint:
Gloucester, Mass. : Fair Winds ; Hove : RotoVision [distributor], 2004.
Collation:
173 p. : col. ill., col. ports. ; 24 cm.
ISBN:
1592330584 (pbk)
Dewey class:
613.7046613.7046
LC class:
RA781.7
Language:
English
Subject:
BRN:
1097479
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