Calm : 50 mindfulness and relaxation exercises to de-stress and unwind
Unger, Arlene K.2015
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Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
Main title:
Calm : 50 mindfulness and relaxation exercises to de-stress and unwind / Dr. Arlene K. Unger.
Author:
Unger, Arlene K., author
Imprint:
London : Apple, 2015.
Collation:
160 pages : illustrations (black and white, and colour) ; 18 cm
ISBN:
9781845436391 (hbk)
Dewey class:
158.12
LC class:
BF637.M4
Language:
English
BRN:
1116288
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