Minding mum : it's time to take care of you

Canavan, Alison2016

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Summary

'Minding Mum' is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children. Only 25% of new mums have reported looking after their own health and wellbeing post-pregnancy, but at such a vulnerable time it is vital to be kind to yourself and give yourself time to recover. If a mum is not happy and healthy it creates a domino effect within the family. As a mum your body has gone through enormous changes and will continue to change in the weeks and months after you give birth. You need to look after both your physical and mental health better than ever, and who better to teach you than someone who's been there, parenting guru and model Alison Canavan. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.