Stubborn fat gone! : discover Think Fit to turn off stress and lose 1.5 lbs. every day
Cruise, Jorge2015
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For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off. This 12-week programme offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts.
Main title:
Author:
Cruise, Jorge, author
Edition:
1st edition.
Imprint:
Carlsbad, California : Hay House, Inc., 2015.
Collation:
xix, 267 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781401947224 (hbk)
Dewey class:
613.25613.2833
LC class:
RM222.2
Local class:
613.2833ANF 613.25
Language:
English
Subject:
BRN:
1499720
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