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The complete practical encyclopedia of running, cycling & fitness training : the ultimate compendium for staying active, getting fit and improving your skills, whether you run and cycle for leisure or for competitions and races : step-by-step instructions, training plans, nutritional information and expert advice, all shown in over 1350 fantastic photographs and illustrations

Hufton, Elizabeth2011

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Summary

This practical volume is the perfect way to find out how you can become a better runner, begin cycling and improve your fitness. Designed to be accessible whatever your level of experience, it guides you through the basics of each discipline.

Record details

Main title:

The complete practical encyclopedia of running, cycling & fitness training : the ultimate compendium for staying active, getting fit and improving your skills, whether you run and cycle for leisure or for competitions and races : step-by-step instructions, training plans, nutritional information and expert advice, all shown in over 1350 fantastic photographs and illustrations / Elizabeth Hufton, Edward Pickering, Andy Wadsworth.

Author:

Hufton, ElizabethPickering, EdwardWadsworth, Andy

Imprint:

Wigston : Lorenz, c2011.

Collation:

512 p. : ill. (chiefly col.), col. ports. ; 23 cm.

Notes:

Originally published: in 3 v. as The illustrated practical encyclopedia of running. S.l.: s.n., s.d. -- The illustrated practical encyclopedia of cycling. S.l.: s.n., s.d. -- The illustrated practical encyclopedia of fitness training. S.l.: s.n., s.d.Includes index.

ISBN:

9780754823506 (hbk)0754823504 (hbk)

Dewey class:

613.7'1613.71

Language:

English

Added title:

Illustrated practical encyclopedia of runningIllustrated practical encyclopedia of cyclingIllustrated practical encyclopedia of fitness training

Subject:

Physical education and trainingRunning -- TrainingCycling -- TrainingHealth and Fitness

BRN:

1609275