Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Cruise, Jorge2013
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In 'Inches Off! Your Tummy', Jorge Cruise unveils the most effective exercise formula to optimize belly-fat burn all day - using compound exercises to hit virtually every muscle in the body with each rep - while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome - visible results in 6 days, exercising just 5 minutes per day.
Main title:
Author:
Cruise, Jorge, author
Imprint:
New York, NY : Rodale, [2013]©2013
Collation:
xv, 240 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
16096149769781609614973 (pbk)
Dewey class:
613.7'12613.712
Local class:
613.712
Language:
English
BRN:
1642646
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