The complete idiot's guide to running
Rodgers, Bill2003
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Complete instruction on developing running techniques is provided, whether for personal fitness or serious competition. There are tips on nutrition, reducing stress with exercise, avoiding & treating injuries, & entering competitions. The emphasis is on distance running rather than sprinting.
Main title:
The complete idiot's guide to running / by Bill Rodgers with Scott Douglas.
Author:
Edition:
2nd ed.
Imprint:
Indianapolis, Ind. : Alpha, 2003.
Collation:
xix, 347 p. : ill. ; 24 cm.
Notes:
Previous ed.: 1998.Includes index.
ISBN:
0028644662
Dewey class:
796.4'2796.42796.42
Language:
English
Subject:
BRN:
1691001
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