The whole 30 : the 30-day guide to total health and food freedom
Hartwig, Melissa2015
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A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.
Main title:
The whole 30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig with chef Richard Bradford ; photography by Alexandra Grablewski.
Author:
Hartwig, Melissa, authorHartwig, Dallas, authorBradford, Richard, authorGrablewski, Alexandra, illustrator
Imprint:
London : Yellow Kite, 2015.
Collation:
ix, 420 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781473619555 (pbk)9781473619548 (ebook)
Dewey class:
613.2
LC class:
RA784
Language:
English
BRN:
1779274
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