Running 101
Henderson, Joe, 1943-2000
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Joe Henderson provides the basics on running. He gives guidance on how to choose appropriate shoes and running gear, how to plan your training and racing season, and follow a training programme for the 5K to marathon level and much more.
Main title:
Running 101 / Joe Henderson.
Author:
Imprint:
Champaign, Ill. : Human Kinetics, c2000.
Collation:
xiv, 205p. : ill. ; 23 cm.
Notes:
Includes index.
ISBN:
07360305659780736030564
Dewey class:
796.4'2796.42
Language:
English
Subject:
BRN:
180521
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