Secrets of yoga
Bittleston, Jennie2017
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Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, 'Secrets of Yoga' brings you all the insight and information you need to get the most from your practise. It teaches you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Main title:
Secrets of yoga / Jennie Bittleston.
Author:
Bittleston, Jennie, author
Imprint:
Brighton : Ivy Press, 2017.
Collation:
224 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.Originally published: 2000.
ISBN:
9781782404644 (hbk)
Dewey class:
613.7046
LC class:
RA781.7
Language:
English
Subject:
BRN:
1857777
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