Mindfulness for children : help your child to be calm and content from breakfast till bedtime
Afzal, Uz2018
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This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.
Main title:
Author:
Afzal, Uz, author
Imprint:
London : Kyle Books, 2018.
Collation:
176 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9780857835192 (pbk)
Dewey class:
158.13083158.13158.1308
LC class:
BF637.M56
Local class:
158.13
Language:
English
Subject:
BRN:
2339390
Bookmark link:
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