Shrink : the diet for the mind : retrain your brain & lose weight for good
Tahon, Philippe2018
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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In this book, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free.
Main title:
Author:
Tahon, Philippe, author
Imprint:
London : Aster, 2018.
Collation:
272 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781912023868 (pbk)
Dewey class:
613.25019613.25613.2501
LC class:
RM222.2
Local class:
613.25019613.25
Language:
English
BRN:
2339697
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