Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Knight, Sarah (Freelance editor)2018
Books, Manuscripts
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.
Main title:
Author:
Knight, Sarah (Freelance editor), author
Imprint:
London : Quercus, 2018.
Collation:
x, 293 pages : illustrations (black and white) ; 23 cm
Series title:
Notes:
Includes bibliographical references.
ISBN:
9781787476196 (hbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
Added title:
Subject:
BRN:
2340291
Bookmark link:
More Information: