Power yoga : strength, sweat, and spirit

Cullis, Leah, 1980-2018

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Summary

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In this book, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full colour, and adaptations to modify or intensify each pose allow you to customise your practice for maximum effectiveness and safety.