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Take a moment : activities to refocus, recentre and relax wherever you are

2019
Books, Manuscripts

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Modern life isn't just stressful, it can be overwhelming. With expert support from MIND, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Main title:
Take a moment : activities to refocus, recentre and relax wherever you are / illustrated by Sophie Richardson.
Imprint:
London : Michael O'Mara Books Limited, 2019.
Collation:
Unumbered paging : illustrations (colour) ; 16 cm
ISBN:
9781789290387 (pbk)
Dewey class:
155.9'042155.9042155.9
Local class:
155.9042155.904
Language:
English
Subject:
Stress managementCalmnessWell-beingHealth and FitnessHealth and Wellbeing
BRN:
2396632
Bookmark link:
https://librariesnl.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2396632

Find it!
Remove Take a moment : activities to refocus, recentre and relax wherever you are from your current listSave Take a moment : activities to refocus, recentre and relax wherever you are to your current list

Total copies: 2

Available: 2

Availability by location
Place reservation for Take a moment : activities to refocus, recentre and relax wherever you are
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