How to be a mindful drinker : cut down, stop for a bit, or quit
Jaeger, Dru2019
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Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, 'How to Be a Mindful Drinker' is designed to guide you towards more moderate drinking habits, so that you can live the life you imagine and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October.
Main title:
How to be a mindful drinker : cut down, stop for a bit, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
Author:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
223 pages : illustrations (black and white) ; 20 cm
Notes:
Includes index.
ISBN:
9780241419779 (pbk)
Dewey class:
613.81
LC class:
HV5278
Language:
English
BRN:
2568416
Bookmark link:
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