The 5-day diet : lose weight, supercharge your energy and boost your health

Holford, Patrick2020

Books, Manuscripts

Find it!
Remove The 5-day diet : lose weight, supercharge your energy and boost your health from your current list Save The 5-day diet : lose weight, supercharge your energy and boost your health to your current list

Total copies: 3

Available: 3

Availability by location

Place reservation

Summary

By extending the principles of Patrick's 'The Hybrid Diet', 'The 5-Day Diet' will help you boost ketosis, lose weight, and promote overall health in just five days. Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. By taking this one step further by fasting and detoxing, you can lose up to five pounds in five days and improve your overall health to reduce your risk of diabetes, reverse auto-immune disease, boost immunity, and so much more.