The food mood connection : an indespensable guide to the surprising foods that fight depression, anxiety, trauma, OCD, ADHD, and more

Naidoo, Uma2020

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Summary

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health.