Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Khidekel, Marina2021
Books, Manuscripts
With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, this book shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Main title:
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel, Arianna Huffington.
Author:
Khidekel, Marina, authorHuffington, Arianna Stassinopoulos, 1950-, author
Imprint:
London : Headline, 2021.
Collation:
256 pages ; 24 cm
ISBN:
9781472285904 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Language:
English
BRN:
2803459
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