7 steps to strong : get fit, boost your mood, kick start your confidence

Lanceford, Lisa2021

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Summary

Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos, and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility, and humour, and founded in science, '7 Steps to Strong' outlines her essential advice in an easy-to-follow guide.