The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge
Ali, Sonia2022
Books, Manuscripts
A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
Main title:
Author:
Ali, Sonia, author
Imprint:
London : Jessica Kingsley Publishers, 2022.
Collation:
160 pages : illustrations (black and white) ; 23 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781787757684 (pbk)
Dewey class:
618.928589008352J618.9285618.92618.9285J618.928ALI618.928618.928589
Local class:
618.928Y618.928
Language:
English
Subject:
BRN:
2993104
Bookmark link:
More Information: