Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating

Harrison, Christy (Nutritionist)2022

Books, Manuscripts

Find it!
Remove Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating from your current list Save Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

Here is a how-to guide to reclaiming your time, money, health, and happiness in our toxic diet culture. In 'Anti-Diet', Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.