The modern trauma toolkit : nurture your post-traumatic growth with personalized solutions
Gibson, Christy2023
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Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. 'The Modern Trauma Toolkit' directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Christy Gibson is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom.
Main title:
Author:
Gibson, Christy, author
Imprint:
London : Sheldon Press, 2023.
Collation:
xxi, 314 pages : illustrations (black and white) ; 24 cm
Notes:
Includes QR code.Includes index.
ISBN:
9781399802529 (pbk)
Dewey class:
616.852106616.852616.8521
LC class:
RC552.T7
Local class:
616.852
Language:
English
BRN:
3383632
Bookmark link:
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