Overcoming childhood trauma : a self-help guide using cognitive behavioral techniques
Kennerley, Helen2023
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Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating.
Main title:
Author:
Kennerley, Helen, author
Edition:
Second edition.
Imprint:
London : Robinson, 2023.
Collation:
ix, 454 pages : illustrations (black and white) ; 20 cm.
Series title:
Notes:
Previous edition: 2000.Includes bibliographical references and index.
ISBN:
9781472137647 (pbk)
Dewey class:
616.85822390651616.8616.8582616.858
LC class:
RC569.5.C55
Language:
English
Added title:
Subject:
BRN:
3400966
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