Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
Lorge Butler, Sarah2013
Books, Manuscripts
This practical walking programme takes readers from flabby to fit in 12 weeks with a variety of walks and eay-to-incorporate lifestyle changes. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Main title:
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
Imprint:
Emmaus, Pa. : Rodale ; Godalming : Melia [distributor], 2013.
Collation:
320 p. : ill. ; 24 cm.
ISBN:
9781609618834 (pbk)
Dewey class:
613.7'176613.7176
Language:
English
BRN:
3439001
Bookmark link:
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