The attention fix : how to focus in a world that wants to distract you
Hansen, Anders, 1974-2023
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Place reservation for The attention fix : how to focus in a world that wants to distract youAre you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In 'The Attention Fix', Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.
Main title:
The attention fix : how to focus in a world that wants to distract you / Dr Anders Hansen.
Author:
Hansen, Anders, 1974-, author
Imprint:
London : Vermilion, 2023.
Collation:
197 pages : illustrations (black and white) ; 22 cm
Notes:
Translated from the Swedish.Includes bibliographical references and index.
ISBN:
9781785044342 (pbk)
Dewey class:
004.167019153.733004.167
LC class:
BF321
Local class:
004.167004.16701
Language:
EnglishSwedish
Added title:
Subject:
BRN:
3471594
Bookmark link:
More Information:
Find it!
Total copies: 11
Available: 11
Place reservation for The attention fix : how to focus in a world that wants to distract you