Yoga
2015
Books, Manuscripts
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This is a guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. The book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, it is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
Main title:
Imprint:
London : Dorling Kindersley,
Collation:
72 pages : illustrations ;
Series title:
ISBN:
9780241014769 (pbk)024101476X (pbk)
Dewey class:
613.7'046 $2 23613.7046
LC class:
RA781.67
Language:
English
BRN:
3506568
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