Yoga-Pilates : a unique blend of two classic disciplines, showing more than 70 poses in over 300 easy-to follow step-by-step photographs
Monks, Jonathan2010
Books, Manuscripts
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.
Author:
Edition:
New pbk. ed.
Imprint:
London : Southwater,
Collation:
127 p. : col. ill. ;
Notes:
Originally published: London: Lorenz, 2003.Includes index.
ISBN:
9781844767571 (pbk)
Dewey class:
613.7 $2 22613.7046613.7
LC class:
RA781.7
Language:
English
Subject:
BRN:
3512519
Bookmark link:
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