Self-esteem workbook
Bartkowiak, Judy2013
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Offering a new, active way for readers to set and meet their goals, these practical workbooks have been expertly written and designed to help readers to get the most out of life. Helps readers to understand their own personality, thus enabling them to take action for effective self-improvement.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.
Main title:
Author:
Imprint:
London : Teach Yourself,
Collation:
224 p. ;
Contents:
Chapter 1. Sources of low self esteem Chapter 2. Living according to your values and beliefs Chapter 3. Changes and choices Chapter 4. There's no failure only feedback Chapter 5. Making and keeping friends Chapter 6. Body Language Chapter 7. Staying positive Chapter 8. Clear communication Chapter 9. Becoming internally referenced Chapter 10. Drama Triangles
ISBN:
9781444181890 (pbk)
Dewey class:
158.1 $2 23158.1
LC class:
BF697.5.S46
Language:
English
Subject:
BRN:
3518980
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