The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
Alexander, Anne (Anne Adele)2015
Books, Manuscripts
Find it!
Sugar is the most controversial subject in diet debates today - alternately viewed as public health enemy number one and an innocent indulgence. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
Main title:
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, Julia VanTine.
Imprint:
New York : Rodale, 2015.
Collation:
320 pages : illustrations (black and white) ; 24 cm.
ISBN:
9781623364311 (pbk)1623364310 (pbk)
Dewey class:
613.2833
LC class:
RM237.85
Language:
English
Subject:
BRN:
3530317
Bookmark link:
More Information: