Gym survival guide : your road map to fearless fitness
Cook, Gregg2008
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Place reservation for Gym survival guide : your road map to fearless fitnessYoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered. This survival manual is the antidote to gym confusion, showing newcomers the ropes, getting them fearlessly on the road to becoming healthier, slimmer, and stronger.
Main title:
Gym survival guide : your road map to fearless fitness / Gregg Cook & Fatima d'Almeida-Cook.
Imprint:
New York ; London : Sterling, c2008.
Collation:
245 p. : ill. ; 21 cm.
Notes:
Includes index.
ISBN:
9781402730214 (pbk)1402730217 (pbk)
Dewey class:
613.71
LC class:
GV481
Language:
English
BRN:
3548729
Bookmark link:
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Gym survival guide : your road map to fearless fitness