The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Downie, Chris2010
Books, Manuscripts
From the experts who created SparkPeople.com, one of the most successful online weight-loss programmes to date, comes 'The Spark', a ground breaking book that focuses on what you can do, instead of what you can't do. The work is about transforming your life and your idea of what dieting means.
Main title:
Author:
Imprint:
London : Hay House, 2010.
Collation:
1 v. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781401926465 (pbk)1401926460 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
Subject:
BRN:
3560774
Bookmark link:
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