Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole2024
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Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? If this sounds like you, then 'Rewire' is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will take you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
Main title:
Rewire : break the cycle, alter your thoughts and create lasting change / Nicole Vignola.
Author:
Vignola, Nicole, author
Imprint:
UK : Michael Joseph, 2024.
Collation:
vi, 337 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9780241661833 (hbk)
Dewey class:
612.8
LC class:
QP360
Local class:
612.8
Language:
English
BRN:
3810346
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