You are not alone in this : supporting a loved one's mental health without losing your own
Scott, Sophie2025
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Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself.
Main title:
You are not alone in this : supporting a loved one's mental health without losing your own / Sophie Scott ; foreword by Emma Willis.
Author:
Scott, Sophie, author
Imprint:
London : Watkins, 2025.
Collation:
302 pages ; 22 cm.
ISBN:
9781786788900
Dewey class:
362.2
Local class:
362.2
Language:
English
Subject:
BRN:
4194444
Bookmark link:
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