Holding the heavy stuff : making space for critical thoughts and painful emotions
Sedley, Ben (Psychologist)2025
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Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.
Main title:
Author:
Sedley, Ben (Psychologist), author
Imprint:
London : Robinson, 2025.
Collation:
128 pages : illustrations (black and white) ; 24 cm
ISBN:
9781472150011 (pbk)
Dewey class:
158.1
LC class:
BF632
Language:
English
BRN:
4214925
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