The age-defying diet : outsmart your metabolism to lose weight - up to 20 pounds in 21 days! - and turn back the clock

Apovian, Caroline M.2015

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Summary

'The Age-Defying Diet' provides a revolutionary solution to unwanted weight increase in your 40s and 50s. Dr Caroline Apovian has developed a ground-breaking programme which outsmarts the body's aging processes and enables readers to reverse the metabolic clock. New studies show that aging changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting.