The pop-up gym : how to keep fit wherever you are

Denoris, Jon2014

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Summary

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. A small barbell and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment - hence the title 'The Pop-up Gym' - a fitness programme you can take with you wherever you go.