Meditation made easy : with step-by-step guided meditations to calm mind, body, and soul
Brookes, Stephanie2014
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Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution. Written in a down-to-earth, accessible style, Stephanie Brookes shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has outlined bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go.
Main title:
Author:
Brookes, Stephanie, author
Imprint:
London : CICO Books, 2014.
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782491101 (pbk)1782491104
Dewey class:
158.1'2158.12158.12/PBK
Local class:
158.12
Language:
English
Subject:
BRN:
507545
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