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Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander Technique

Ingham, Penny2013
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This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax.
Main title:
Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander Technique / by Penny Ingham.
Author:
Ingham, Penny
Imprint:
Chichester : Summersdale, 2013.
Collation:
192 p. : ill. ; 20 cm.
Notes:
Originally published: as The busy body. 2002.
ISBN:
9781849533782 (pbk)1849533784
Dewey class:
615.8'2615.82615.82615.82 HEAL615.8
Local class:
615.82
Language:
English
Subject:
Alexander techniqueHealth and Fitness
BRN:
540352
Bookmark link:
https://librariesnl.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=540352

Find it!
Remove Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander Technique from your current listSave Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander Technique to your current list

Total copies: 3

Available: 3

Availability by location
Place reservation for Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander Technique
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