Get some headspace
Puddicombe, Andy2012
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Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
Main title:
Get some headspace / Andy Puddicombe.
Author:
Imprint:
London : Hodder & Stoughton, 2012.
Collation:
224 p. ; 20 cm.
Notes:
Originally published: 2011.Includes bibliographical references.
ISBN:
9781444722208 (pbk)1444722204 (pbk)
Dewey class:
158.1'2158.12158.12
Local class:
Y158.12
Language:
English
Subject:
BRN:
568959
Bookmark link:
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