Yoga : finding balance and serenity in everyday life
Weller, Stella2005
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Place reservation for Yoga : finding balance and serenity in everyday lifeStella Weller explains how to integrate yoga into your daily life and promote health and personal growth. She has structured routines around a day with sequences for morning, afternoon and evening, with some five minute workouts that can be adapted to suit individual needs.
Main title:
Yoga : finding balance and serenity in everyday life / Stella Weller.
Author:
Edition:
New pbk. ed.
Imprint:
London : Gaia, c2005.
Collation:
128 p. : col. ill. ; 20 cm.
Series title:
Notes:
Originally published: 2003.Includes index.Bibliography: p. 123.
ISBN:
18567524889781856752480
Dewey class:
613.7'046613.7046613.7046613.704613.7
Local class:
613.7046
Language:
English
Subject:
BRN:
644994
Bookmark link:
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Yoga : finding balance and serenity in everyday life