Weight training
Fox, Abby2013
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Weight training is a hugely beneficial exercise, helping you to improve confidence and body image, burn fat and relieve stress. This book features step-by-step illustrated instructions which cover the 100 best toning and strengthening exercises for beginners, showing you exactly how to begin and end each exercise and every step in between.
Main title:
Weight training / Abby Fox.
Author:
Fox, Abby, author
Imprint:
Indianapolis, Indiana : Alpha, 2013.Indianapolis, Indiana : Alpha, 2013.
Collation:
288 pages : illustrations ; 24 cm.
Series title:
ISBN:
9781615644193 (pbk)1615644199
Dewey class:
613.7'13613.713796.41
Local class:
613.713
Language:
English
BRN:
671585
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