The CBT handbook : a comprehensive guide to using cognitive behavioural therapy to overcome depression, anxiety and anger
Myles, Pamela2015
Books, Manuscripts
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Main title:
The CBT handbook : a comprehensive guide to using cognitive behavioural therapy to overcome depression, anxiety and anger / Pamela Myles and Roz Shafran.
Author:
Myles, Pamela, authorShafran, Roz, author
Imprint:
London : Robinson, 2015.
Collation:
ix, 524 pages : illustrations (black and white) ; 24 cm
Notes:
Includes index.Healthy reading collection.
ISBN:
9781780332017 (pbk)9781472102362 (ebook)1780332017
Dewey class:
616.8'91425616.891425616.8914616.89142616.891
Local class:
616.891616.891425HR
Language:
English
Subject:
BRN:
698528
Bookmark link:
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