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Exploring emotions : a mindfulness guide to dealing with emotions

Christelis, Paul2019
Books, Manuscripts
Outside it is hot and sunny, but Sally's internal weather is different. Her gran is very sick and in the hospital. She notices that she is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Sally, sadness feels like a dark, cloudy day inside his body. Abu's internal weather is a little different. He also feels sad but there is a worry inside too. Worry feels like a wind that blows around in his belly making him feel scared.
Main title:
Exploring emotions : a mindfulness guide to dealing with emotions / written by Paul Christelis ; illustrated by Elisa Paganelli.
Imprint:
London : Franklin Watts, 2019.
Collation:
32 pages : illustrations (colour) ; 23 cm.
Series title:
Notes:
Originally published: 2018.Includes bibliographical references.
Audience:
Juvenile.pyl; pym.
ISBN:
9781445157276 (pbk)
Dewey class:
152.4JOJ152.4F152
Local class:
152.4J152.4JFYF
Language:
English
Index terms:
EmotionsPSHEOurselves
BRN:
2541663
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