Overcoming mood swings : a self-help guide using cognitive behavioral techniques
Scott, Jan2010
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This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Main title:
Author:
Edition:
[New] ed.
Imprint:
London : Robinson, 2010.
Collation:
xviii, 283 p. : ill. ; 20 cm.
Notes:
Previous ed.: 2001.Healthy Reading collection.Includes bibliographical references and index.
ISBN:
9781849011297 (pbk)184901129X (pbk)
Dewey class:
616.8'5270651616.8527616.8527616.8616.852706616.852
Local class:
616.8616.852616.8527HR
Language:
English
Subject:
BRN:
480957
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