Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
Fennell, Melanie J. V.2016
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Place reservation for Overcoming low self-esteem : a self-help guide using cognitive behavioral techniquesMelanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Main title:
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
Author:
Fennell, Melanie J. V., author
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.
Collation:
vi, 424 pages ; 20 cm.
Series title:
Notes:
Previous edition: 1999.Healthy Reading collection. Includes bibliographical references and index.
ISBN:
9781472119292 (pbk)
Dewey class:
158.1
LC class:
RC489.S43
Local class:
158.1HR
Language:
English
Added title:
Index terms:
Books on prescriptionHealthy minds book prescription
BRN:
1772257
Bookmark link:
More Information:
Find it!
Total copies: 15
Available: 13
Reservations: 1
Place reservation for Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques